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Angela Hancock
Ashleigh Wilson
David Sinclair
Dom Browne
Gary Garbutt
Krissy Hartigan
Madcow Fitness
Primal Fitness
Simon Caddy
Yoga
monday Nov test workout
Weekly #1
Postnatal workout 1 BDSFitness/FabFit.org
Liz Wood Warm up Circuit
P1
Alex’s Fat Burn Workout #2
Yoga Balance
Yoga Warm-up: Intermediate
Yoga Warm-up: Beginners
Beach ABS
Varied Abdominals 15 reps
yoga thursday
Mid Week Varied Circuit
Morning Yoga
Pilates
Friday Floor Workout
upper body floor workout
Plan1
Beginner stabilisation workout #1 (10 min)
Weekly #3
Weekly #2
Weekly #1
Longer playlist
Let’s Do Pilates 1
Alex’s Fat Burn Workout #4
Alex’s Warm-up Exercises
Post Natal Rehab
CHAMPNEYS CORE STABILITY
FAngilates
Beach ABS
Easy Pilates
Life Fitness
New Workout
Beginner Bodyweight Workout Day 1
New Workout
Cable machine sets of 3
2 dec new workout with search
Mon 2 dec
Tues 3rd Dec retrial of new clips
test draft
Home free use equipment
Upper Body Dumbell & Bodyweight
Press ups, dips and upper body routine
upper body floor workout
Upper Body Fixed equipment
Body Blast Focus on Core
Body Blast Focus on Legs
Body Blast Power Up 2
Body Blast Power Up 1
Body Blast Beginner 2
Body Blast Beginner 1
Body Blast Challenge 2
Functional 1
Body Blast Challenge 1
Glutes
Sport Climbing Team Sem 2
Life Fitness Fixed Equipment Workout
Life Fitness Stroops Band Workout
Life fitness Slide Board Workout
Burpee
Beginner stabilisation workout #1 (10 min)
Weekly #3
Badminton
Favourites for reference
Squat & Lunge Legs
Lady
Badminton power strokes
USA Pro
Everlast boxing
angela test workout
Boxing 1
Beginners Boxing
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