Your Trainer
Krissy Hartigan
I have helped complete beginners run their first 5k, and experienced runners prepare for marathons and half-marathons, whether for fundraising, or just a sense of personal achievement.
Find out how to achieve your PERSONAL BEST.
Workout
In this busy time, prioritizing your own self-care is necessary to keep yourself feeling young, healthy and happy. Self care is caring for your health in a whole way, taking the time on a daily basis to meet our personal needs so we can live a whole life and be our best. To begin your self-care program today I will look at your lifestyle and goals and tailor the program towards achieving your health and fitness goals.