Yoga For Beginners
Gerett Burl
Stable
Down
Sagittal plane
Low Impact
Floor
About this workout
Try this beginners Yoga
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Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Seated centering | 00:39 |
| 2 | Butterfly | 00:53 |
| 3 | Seated shoulder stretch | 00:42 |
| 4 | Seated gentle spinal twist | 00:42 |
| 5 | Lateral Stretch | 00:41 |
| 6 | Cat / Cow | 00:55 |
| 7 | Downward Dog - Plank x4 | 00:34 |
| 8 | 1/2 Vinyasa (with cobra) | 00:24 |
| 9 | Downward Dog - Low lunge - 1/2 vinyasa (with cobra) - Downward Dog (both sides) | 01:25 |
| 10 | Downward Dog - High lunge - 1/2 vinyasa (with cobra) - Downward Dog (both sides) | 01:27 |
| 11 | Downward Dog - High Lunge - Warrior 2 (Right side) | 00:28 |
| 12 | Downward Dog - High Lunge - Warrior 2 Left side | 00:29 |
| 13 | Warrior 2 - Wide-Legged Forward Fold - Warrior 2 (Right side) | 00:43 |
| 14 | Warrior 2 - Wide-Legged Forward Fold (shoulders) - Warrior 2 Left side | 00:47 |
| 15 | Sun Salutation A (with cobra) | 01:16 |
| 16 | Butterfly | 00:53 |
| 17 | Seated shoulder stretch | 00:42 |
| 18 | Seated gentle spinal twist | 00:42 |
| 19 | Lateral Stretch | 00:41 |
| 20 | Cat / Cow | 00:55 |
| 21 | Downward Dog - Plank x4 | 00:34 |
| 22 | 1/2 Vinyasa (with cobra) | 00:24 |
| 23 | Downward Dog - Low lunge - 1/2 vinyasa (with cobra) - Downward Dog (both sides) | 01:25 |
| 24 | Downward Dog - High lunge - 1/2 vinyasa (with cobra) - Downward Dog (both sides) | 01:27 |
| 25 | Downward Dog - High Lunge - Warrior 2 (Right side) | 00:28 |
| 26 | Downward Dog - High Lunge - Warrior 2 Left side | 00:29 |
| 27 | Warrior 2 - Wide-Legged Forward Fold - Warrior 2 (Right side) | 00:43 |
| 28 | Warrior 2 - Wide-Legged Forward Fold (shoulders) - Warrior 2 Left side | 00:47 |
| 29 | Sun Salutation A (with cobra) | 01:16 |
| 30 | Butterfly | 00:53 |
| 31 | Seated shoulder stretch | 00:42 |
| 32 | Seated gentle spinal twist | 00:42 |
| 33 | Lateral Stretch | 00:41 |
| 34 | Cat / Cow | 00:55 |
| 35 | Downward Dog - Plank x4 | 00:34 |
| 36 | 1/2 Vinyasa (with cobra) | 00:24 |
| 37 | Downward Dog - Low lunge - 1/2 vinyasa (with cobra) - Downward Dog (both sides) | 01:25 |
| 38 | Downward Dog - High lunge - 1/2 vinyasa (with cobra) - Downward Dog (both sides) | 01:27 |
| 39 | Downward Dog - High Lunge - Warrior 2 (Right side) | 00:28 |
| 40 | Downward Dog - High Lunge - Warrior 2 Left side | 00:29 |
| 41 | Warrior 2 - Wide-Legged Forward Fold - Warrior 2 (Right side) | 00:43 |
| 42 | Warrior 2 - Wide-Legged Forward Fold (shoulders) - Warrior 2 Left side | 00:47 |
| 43 | Sun Salutation A (with cobra) | 01:16 |
| 44 | Malasana | 00:46 |
| 45 | Supine spinal twist | 01:02 |
| 46 | Savasana | 01:03 |