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PLAYLIST
  • Seated centering
  • 2. Butterfly
  • 3. Seated shoulder stretch
  • 4. Seated gentle spinal twist
  • 5. Lateral Stretch
  • 6. Cat / Cow
  • 7. Downward Dog - Plank x4
  • 8. 1/2 Vinyasa (with cobra)
  • 9. Downward Dog - Low lunge - 1/2 vinyasa (with cobra) - Downward Dog (both sides)
  • 10. Downward Dog - High lunge - 1/2 vinyasa (with cobra) - Downward Dog (both sides)
  • 11. Downward Dog - High Lunge - Warrior 2 (Right side)
  • 12. Downward Dog - High Lunge - Warrior 2 Left side
  • 13. Warrior 2 - Wide-Legged Forward Fold - Warrior 2 (Right side)
  • 14. Warrior 2 - Wide-Legged Forward Fold (shoulders) - Warrior 2 Left side
  • 15. Sun Salutation A (with cobra)
  • 16. Butterfly
  • 17. Seated shoulder stretch
  • 18. Seated gentle spinal twist
  • 19. Lateral Stretch
  • 20. Cat / Cow
  • 21. Downward Dog - Plank x4
  • 22. 1/2 Vinyasa (with cobra)
  • 23. Downward Dog - Low lunge - 1/2 vinyasa (with cobra) - Downward Dog (both sides)
  • 24. Downward Dog - High lunge - 1/2 vinyasa (with cobra) - Downward Dog (both sides)
  • 25. Downward Dog - High Lunge - Warrior 2 (Right side)
  • 26. Downward Dog - High Lunge - Warrior 2 Left side
  • 27. Warrior 2 - Wide-Legged Forward Fold - Warrior 2 (Right side)
  • 28. Warrior 2 - Wide-Legged Forward Fold (shoulders) - Warrior 2 Left side
  • 29. Sun Salutation A (with cobra)
  • 30. Butterfly
  • 31. Seated shoulder stretch
  • 32. Seated gentle spinal twist
  • 33. Lateral Stretch
  • 34. Cat / Cow
  • 35. Downward Dog - Plank x4
  • 36. 1/2 Vinyasa (with cobra)
  • 37. Downward Dog - Low lunge - 1/2 vinyasa (with cobra) - Downward Dog (both sides)
  • 38. Downward Dog - High lunge - 1/2 vinyasa (with cobra) - Downward Dog (both sides)
  • 39. Downward Dog - High Lunge - Warrior 2 (Right side)
  • 40. Downward Dog - High Lunge - Warrior 2 Left side
  • 41. Warrior 2 - Wide-Legged Forward Fold - Warrior 2 (Right side)
  • 42. Warrior 2 - Wide-Legged Forward Fold (shoulders) - Warrior 2 Left side
  • 43. Sun Salutation A (with cobra)
  • 44. Malasana
  • 45. Supine spinal twist
  • 46. Savasana
00:00
00:00

Yoga For Beginners

Gerett Burl

Stable Down Sagittal plane Low Impact Floor
About this workout

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Exercises in this workout

Exercise Duration
1 Seated centering 00:39
2 Butterfly 00:53
3 Seated shoulder stretch 00:42
4 Seated gentle spinal twist 00:42
5 Lateral Stretch 00:41
6 Cat / Cow 00:55
7 Downward Dog - Plank x4 00:34
8 1/2 Vinyasa (with cobra) 00:24
9 Downward Dog - Low lunge - 1/2 vinyasa (with cobra) - Downward Dog (both sides) 01:25
10 Downward Dog - High lunge - 1/2 vinyasa (with cobra) - Downward Dog (both sides) 01:27
11 Downward Dog - High Lunge - Warrior 2 (Right side) 00:28
12 Downward Dog - High Lunge - Warrior 2 Left side 00:29
13 Warrior 2 - Wide-Legged Forward Fold - Warrior 2 (Right side) 00:43
14 Warrior 2 - Wide-Legged Forward Fold (shoulders) - Warrior 2 Left side 00:47
15 Sun Salutation A (with cobra) 01:16
16 Butterfly 00:53
17 Seated shoulder stretch 00:42
18 Seated gentle spinal twist 00:42
19 Lateral Stretch 00:41
20 Cat / Cow 00:55
21 Downward Dog - Plank x4 00:34
22 1/2 Vinyasa (with cobra) 00:24
23 Downward Dog - Low lunge - 1/2 vinyasa (with cobra) - Downward Dog (both sides) 01:25
24 Downward Dog - High lunge - 1/2 vinyasa (with cobra) - Downward Dog (both sides) 01:27
25 Downward Dog - High Lunge - Warrior 2 (Right side) 00:28
26 Downward Dog - High Lunge - Warrior 2 Left side 00:29
27 Warrior 2 - Wide-Legged Forward Fold - Warrior 2 (Right side) 00:43
28 Warrior 2 - Wide-Legged Forward Fold (shoulders) - Warrior 2 Left side 00:47
29 Sun Salutation A (with cobra) 01:16
30 Butterfly 00:53
31 Seated shoulder stretch 00:42
32 Seated gentle spinal twist 00:42
33 Lateral Stretch 00:41
34 Cat / Cow 00:55
35 Downward Dog - Plank x4 00:34
36 1/2 Vinyasa (with cobra) 00:24
37 Downward Dog - Low lunge - 1/2 vinyasa (with cobra) - Downward Dog (both sides) 01:25
38 Downward Dog - High lunge - 1/2 vinyasa (with cobra) - Downward Dog (both sides) 01:27
39 Downward Dog - High Lunge - Warrior 2 (Right side) 00:28
40 Downward Dog - High Lunge - Warrior 2 Left side 00:29
41 Warrior 2 - Wide-Legged Forward Fold - Warrior 2 (Right side) 00:43
42 Warrior 2 - Wide-Legged Forward Fold (shoulders) - Warrior 2 Left side 00:47
43 Sun Salutation A (with cobra) 01:16
44 Malasana 00:46
45 Supine spinal twist 01:02
46 Savasana 01:03