Primal Fit Series 7 Band Workout 1

with Primal Fitness
About this workout

Primal Fit likes to use different pieces of equipment to achieve goals, so in this workout we are using bands. Bands give a constant resistance throughout the movement. This is a workout for the upper body.

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Exercises in this workout

Exercise Duration
1 Standing straight right arm pull over with rotation left 00:33
2 Standing straight left arm pull over with rotation right 00:33
3 10 second rest timer 00:09
4 Standing triceps pull downs right 00:32
5 Standing triceps pull downs left 00:32
6 Standing triceps pull downs 00:32
7 10 second rest timer 00:09
8 Standing front raise - right 00:32
9 Standing front raise - Left 00:31
10 Standing front raise 00:31
11 10 second rest timer 00:09
12 Standing straight arm pull down right 00:34
13 Standing straight arm pull down left 00:34
14 Standing straight arm pull down 00:33
15 10 second rest timer 00:09
16 Standing biceps curls right 00:32
17 Standing biceps curls left 00:32
18 Standing biceps curls 00:34