Primal Fit Series 7 Band Workout 1

Primal Fitness

About this workout

Primal Fit likes to use different pieces of equipment to achieve goals, so in this workout we are using bands. Bands give a constant resistance throughout the movement. This is a workout for the upper body.

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Exercises in this workout

	Exercise	Duration
1	Standing straight right arm pull over with rotation left	00:33
2	Standing straight left arm pull over with rotation right	00:33
3	10 second rest timer	00:09
4	Standing triceps pull downs right	00:32
5	Standing triceps pull downs left	00:32
6	Standing triceps pull downs	00:32
7	10 second rest timer	00:09
8	Standing front raise - right	00:32
9	Standing front raise - Left	00:31
10	Standing front raise	00:31
11	10 second rest timer	00:09
12	Standing straight arm pull down right	00:34
13	Standing straight arm pull down left	00:34
14	Standing straight arm pull down	00:33
15	10 second rest timer	00:09
16	Standing biceps curls right	00:32
17	Standing biceps curls left	00:32
18	Standing biceps curls	00:34