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Primal Fit Series 7 Band Workout 1
Primal Fitness
About this workout
Primal Fit likes to use different pieces of equipment to achieve goals, so in this workout we are using bands. Bands give a constant resistance throughout the movement. This is a workout for the upper body.
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Exercises in this workout
Exercise | Duration | |
---|---|---|
1 | Standing straight right arm pull over with rotation left | 00:33 |
2 | Standing straight left arm pull over with rotation right | 00:33 |
3 | 10 second rest timer | 00:09 |
4 | Standing triceps pull downs right | 00:32 |
5 | Standing triceps pull downs left | 00:32 |
6 | Standing triceps pull downs | 00:32 |
7 | 10 second rest timer | 00:09 |
8 | Standing front raise - right | 00:32 |
9 | Standing front raise - Left | 00:31 |
10 | Standing front raise | 00:31 |
11 | 10 second rest timer | 00:09 |
12 | Standing straight arm pull down right | 00:34 |
13 | Standing straight arm pull down left | 00:34 |
14 | Standing straight arm pull down | 00:33 |
15 | 10 second rest timer | 00:09 |
16 | Standing biceps curls right | 00:32 |
17 | Standing biceps curls left | 00:32 |
18 | Standing biceps curls | 00:34 |