Functional Core

Gerett Burl

Core Body weight Core Lift Lower body Open chain Right
About this workout

Build a strong and functional core through movement

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Exercises in this workout

Exercise Duration
1 9. Prone Superman Right arm left leg raise 00:31
2 10. Prone Superman left arm right leg raise 00:30
3 Prone alternating hand and feet taps frontal 00:52
4 10 second rest timer 00:09
5 Cat / Cow 00:55
6 3 Point Prone leg kicks right frontal across 00:32
7 3 Point Prone arm drive transverse forward backward right 00:35
8 3 point prone position left leg kick frontal across 00:33
9 3 Point Prone arm drive transverse forward backward left 00:34
10 Plank alternating arm lift 00:33
12 1 Minute Rest timer 00:55
13 Cat / Cow 00:55
14 3 Point Prone leg kicks right frontal across 00:32
15 3 Point Prone arm drive transverse forward backward right 00:35
16 3 point prone position left leg kick frontal across 00:33
17 3 Point Prone arm drive transverse forward backward left 00:34
18 Plank alternating arm lift 00:33
19 1 Minute Rest timer 00:55
20 Bear Crawl 00:52
21 Crawl 00:43
22 1 Minute Rest timer 00:55
23 Bear Crawl 00:52
24 Crawl 00:43
25 1 Minute Rest timer 00:55
26 18. Abdominal shoulder twists and alternate knee tucks 00:35
27 Abdominal V Sits 00:33
28 Lying straight leg raised rotation left to right 00:37
29 12. Right side plank with left arm raise 00:36
30 13. Left side plank with right arm raise 00:35
31 Abdominal hold with left & right rotation 00:34
32 30 second rest timer 00:27
33 18. Abdominal shoulder twists and alternate knee tucks 00:35
34 Abdominal V Sits 00:33
35 Lying straight leg raised rotation left to right 00:37
36 12. Right side plank with left arm raise 00:36
37 13. Left side plank with right arm raise 00:35
38 Abdominal hold with left & right rotation 00:34