Boxing 1

Angela Hancock

Core Open chain Power Upper body Left
About this workout

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Exercises in this workout

Exercise Duration
1 Basic Jab 00:29
2 Jab, jab & move 00:32
3 Jab, jab, cross, & move 00:28
4 Jab, jab, cross, duck & move 00:31
5 Jab, cross, jab, duck, hook & move 00:30
6 Jab, jab, cross, duck & uppercut 00:35
7 Jab, jab, cross, duck, uppercut & move 00:37