Boxing 1
Angela Hancock
Core
Open chain
Power
Upper body
Left
About this workout
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Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Basic Jab | 00:29 |
| 2 | Jab, jab & move | 00:32 |
| 3 | Jab, jab, cross, & move | 00:28 |
| 4 | Jab, jab, cross, duck & move | 00:31 |
| 5 | Jab, cross, jab, duck, hook & move | 00:30 |
| 6 | Jab, jab, cross, duck & uppercut | 00:35 |
| 7 | Jab, jab, cross, duck, uppercut & move | 00:37 |