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Boxing 1
Angela Hancock
Core
Open chain
Power
Upper body
Left
About this workout
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Exercises in this workout
Exercise | Duration | |
---|---|---|
1 | Basic Jab | 00:29 |
2 | Jab, jab & move | 00:32 |
3 | Jab, jab, cross, & move | 00:28 |
4 | Jab, jab, cross, duck & move | 00:31 |
5 | Jab, cross, jab, duck, hook & move | 00:30 |
6 | Jab, jab, cross, duck & uppercut | 00:35 |
7 | Jab, jab, cross, duck, uppercut & move | 00:37 |