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PLAYLIST
  • Single rope Tsunamis
  • 2. 10 second rest timer
  • 3. Seated Russian twist
  • 4. Side waves
  • 5. 20 second rest timer
  • 6. Burpee slams
  • 7. 20 second rest timer
  • 8. Push up & Fly alternate Sagittal forward
  • 9. 20 second rest timer
  • 10. Assisted Push up & Fly Sagittal forward
  • 11. 20 second rest timer
  • 12. Rope leaning biceps curls
  • 13. Shuffle waves
  • 14. 20 second rest timer
  • 15. Prone with alternate leg slide frontal away
  • 16. Prone with left leg slide frontal away
  • 17. 20 second rest timer
  • 18. Hip toss
  • 19. Waves with lat lunge
00:00
00:00

Crazy Core

Primal Fitness

Front core Lift Open chain Power Pull
About this workout

A killer core workout and not one sit up in sight! This core workout will also get your cardio system working too. Minimal rest and maximum exercise.

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£4.99GBP month
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£39GBP month

Exercises in this workout

Exercise Duration
1 Single rope Tsunamis 00:32
2 10 second rest timer 00:09
3 Seated Russian twist 00:31
4 Side waves 00:37
5 20 second rest timer 00:18
6 Burpee slams 00:31
7 20 second rest timer 00:18
8 Push up & Fly alternate Sagittal forward 00:36
9 20 second rest timer 00:18
10 Assisted Push up & Fly Sagittal forward 00:36
11 20 second rest timer 00:18
12 Rope leaning biceps curls 00:36
13 Shuffle waves 00:33
14 20 second rest timer 00:18
15 Prone with alternate leg slide frontal away 00:33
16 Prone with left leg slide frontal away 00:36
17 20 second rest timer 00:18
18 Hip toss 00:33
19 Waves with lat lunge 00:30