Crazy Core

Primal Fitness

Front core Lift Open chain Power Pull
About this workout

A killer core workout and not one sit up in sight! This core workout will also get your cardio system working too. Minimal rest and maximum exercise.

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Exercises in this workout

Exercise Duration
1 Single rope Tsunamis 00:32
2 10 second rest timer 00:09
3 Seated Russian twist 00:31
4 Side waves 00:37
5 20 second rest timer 00:18
6 Burpee slams 00:31
7 20 second rest timer 00:18
8 Push up & Fly alternate Sagittal forward 00:36
9 20 second rest timer 00:18
10 Assisted Push up & Fly Sagittal forward 00:36
11 20 second rest timer 00:18
12 Rope leaning biceps curls 00:36
13 Shuffle waves 00:33
14 20 second rest timer 00:18
15 Prone with alternate leg slide frontal away 00:33
16 Prone with left leg slide frontal away 00:36
17 20 second rest timer 00:18
18 Hip toss 00:33
19 Waves with lat lunge 00:30