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PLAYLIST
  • Single rope Tsunamis
  • 2. 10 second rest timer
  • 3. Seated Russian twist
  • 4. Side waves
  • 5. 20 second rest timer
  • 6. Burpee slams
  • 7. 20 second rest timer
  • 8. Push up & Fly alternate Sagittal forward
  • 9. 20 second rest timer
  • 10. Assisted Push up & Fly Sagittal forward
  • 11. 20 second rest timer
  • 12. Rope leaning biceps curls
  • 13. Shuffle waves
  • 14. 20 second rest timer
  • 15. Prone with alternate leg slide frontal away
  • 16. Prone with left leg slide frontal away
  • 17. 20 second rest timer
  • 18. Hip toss
  • 19. Waves with lat lunge
00:00
00:00

Crazy Core

Primal Fitness

Front core Lift Open chain Power Pull
About this workout

A killer core workout and not one sit up in sight! This core workout will also get your cardio system working too. Minimal rest and maximum exercise.

Exercises in this workout

Exercise Duration
1 Single rope Tsunamis 00:32
2 10 second rest timer 00:09
3 Seated Russian twist 00:31
4 Side waves 00:37
5 20 second rest timer 00:18
6 Burpee slams 00:31
7 20 second rest timer 00:18
8 Push up & Fly alternate Sagittal forward 00:36
9 20 second rest timer 00:18
10 Assisted Push up & Fly Sagittal forward 00:36
11 20 second rest timer 00:18
12 Rope leaning biceps curls 00:36
13 Shuffle waves 00:33
14 20 second rest timer 00:18
15 Prone with alternate leg slide frontal away 00:33
16 Prone with left leg slide frontal away 00:36
17 20 second rest timer 00:18
18 Hip toss 00:33
19 Waves with lat lunge 00:30