Beginner Pilates

David Sinclair

Core Front core Lift Lower body Open chain
About this workout

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Exercises in this workout

Exercise Duration
1 Leg lower and lift left 00:35
2 Knee lift and reach 00:35
3 half rollback hands behind thighs 00:36
4 Leg lower and lift right 00:36
5 Single leg circles right leg 00:34
6 Bent knee cross left 00:39
7 Half roll back with finger tap right 00:36
8 Bent knee cross right 00:36
9 Spinal articulation 00:40
10 half rollback with hand extension 00:40
11 Double leg lift with arm reach 00:45
12 Hundreds feet on mat 00:33
13 Easy scissors 00:36
14 Double leg stretch 00:44
15 Half roll back with finger tap left 00:38
16 Hundreds legs tabletop 00:32
17 Single leg circles left leg 00:30