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PLAYLIST
  • Leg lower and lift left
  • 2. Knee lift and reach
  • 3. half rollback hands behind thighs
  • 4. Leg lower and lift right
  • 5. Single leg circles right leg
  • 6. Bent knee cross left
  • 7. Half roll back with finger tap right
  • 8. Bent knee cross right
  • 9. Spinal articulation
  • 10. half rollback with hand extension
  • 11. Double leg lift with arm reach
  • 12. Hundreds feet on mat
  • 13. Easy scissors
  • 14. Double leg stretch
  • 15. Half roll back with finger tap left
  • 16. Hundreds legs tabletop
  • 17. Single leg circles left leg
00:00
00:00

Beginner Pilates

David Sinclair

Core Front core Lift Lower body Open chain
About this workout

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Exercises in this workout

Exercise Duration
1 Leg lower and lift left 00:35
2 Knee lift and reach 00:35
3 half rollback hands behind thighs 00:36
4 Leg lower and lift right 00:36
5 Single leg circles right leg 00:34
6 Bent knee cross left 00:39
7 Half roll back with finger tap right 00:36
8 Bent knee cross right 00:36
9 Spinal articulation 00:40
10 half rollback with hand extension 00:40
11 Double leg lift with arm reach 00:45
12 Hundreds feet on mat 00:33
13 Easy scissors 00:36
14 Double leg stretch 00:44
15 Half roll back with finger tap left 00:38
16 Hundreds legs tabletop 00:32
17 Single leg circles left leg 00:30