Everlast Beginners Boxing
Angela Hancock
Core
Open chain
Power
Upper body
Left
About this workout
SUBSCRIBE TO BASIC
£4.99GBP
month
SUBSCRIBE TO PREMIUM
£39GBP
month
Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Basic Jab | 00:29 |
| 2 | Jab & Cross | 00:31 |
| 3 | Jab, cross & jab x 4 rapid | 00:34 |
| 4 | Jab, jab & Cross | 00:32 |
| 5 | Jab, Cross & jab | 00:31 |
| 6 | Jab, cross, hook & uppercut | 00:30 |
| 7 | Jab, cross, hook & hook | 00:30 |