Everlast Beginners Boxing

Angela Hancock

Core Open chain Power Upper body Left
About this workout

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Exercises in this workout

Exercise Duration
1 Basic Jab 00:29
2 Jab & Cross 00:31
3 Jab, cross & jab x 4 rapid 00:34
4 Jab, jab & Cross 00:32
5 Jab, Cross & jab 00:31
6 Jab, cross, hook & uppercut 00:30
7 Jab, cross, hook & hook 00:30