LBT Home Workout 1

Karl Hutchinson

Legs Bums and Tums
About this workout

Tone up your thighs & core with this lower body targeted home workout.

Warm up with Single Leg Balances as displayed in the video.

Workout Format:

Warm Up

Round 1

Round 2 (Continuous Work)

Round 3

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Exercises in this workout

Exercise Duration
1 Right leg balance multi direction reach 00:35
2 Left leg balance multi direction reach 00:35
3 Right leg balance multi direction reach 00:35
4 Left leg balance multi direction reach 00:35
5 30 second rest timer 00:27
6 Squat 00:31
7 10 second rest timer 00:09
8 Drop Squat 00:33
9 10 second rest timer 00:09
10 Lunge alternating forward 00:32
11 10 second rest timer 00:09
12 Lean back switch 00:32
13 30 second rest timer 00:27
14 Squats 00:33
15 10 second rest timer 00:09
16 Drop Squat 00:33
17 10 second rest timer 00:09
18 Lunge alternating forward 00:32
19 10 second rest timer 00:09
20 Lean back switch 00:32
21 1 Minute Rest timer 00:55
22 123 jog Hold 00:32
23 Squat twist and punch 00:34
24 10 second rest timer 00:09
25 123 jog Hold 00:32
26 Squat twist and punch 00:34
27 10 second rest timer 00:09
28 123 jog Hold 00:32
29 Squat twist and punch 00:34
30 1 Minute Rest timer 00:55
31 30 second rest timer 00:27
32 Lunge Knee Jump right 00:34
33 10 second rest timer 00:09
34 Lunge Knee Jump left 00:33
35 10 second rest timer 00:09
36 Squat Waist Worker 00:33
37 10 second rest timer 00:09
38 Lean back side to side 00:33
39 30 second rest timer 00:27
40 Lunge Knee Jump right 00:34
41 10 second rest timer 00:09
42 Lunge Knee Jump left 00:33
43 10 second rest timer 00:09
44 Squat Waist Worker 00:33
45 10 second rest timer 00:09
46 Lean back side to side 00:33