LBT Home Workout 1

Legs Bums and Tums Rest timer Rest timer Rest timer Rest timer Rest timer

About this workout

Tone up your thighs & core with this lower body targeted home workout.

Warm up with Single Leg Balances as displayed in the video.

Workout Format:

Warm Up

Round 1

Round 2 (Continuous Work)

Round 3

$39.99HKD month

$369HKD month

	Exercise	Duration
1	Right leg balance multi direction reach	00:35
2	Left leg balance multi direction reach	00:35
3	Right leg balance multi direction reach	00:35
4	Left leg balance multi direction reach	00:35
5	30 second rest timer	00:27
6	Squat	00:31
7	10 second rest timer	00:09
8	Drop Squat	00:33
9	10 second rest timer	00:09
10	Lunge alternating forward	00:32
11	10 second rest timer	00:09
12	Lean back switch	00:32
13	30 second rest timer	00:27
14	Squats	00:33
15	10 second rest timer	00:09
16	Drop Squat	00:33
17	10 second rest timer	00:09
18	Lunge alternating forward	00:32
19	10 second rest timer	00:09
20	Lean back switch	00:32
21	1 Minute Rest timer	00:55
22	123 jog Hold	00:32
23	Squat twist and punch	00:34
24	10 second rest timer	00:09
25	123 jog Hold	00:32
26	Squat twist and punch	00:34
27	10 second rest timer	00:09
28	123 jog Hold	00:32
29	Squat twist and punch	00:34
30	1 Minute Rest timer	00:55
31	30 second rest timer	00:27
32	Lunge Knee Jump right	00:34
33	10 second rest timer	00:09
34	Lunge Knee Jump left	00:33
35	10 second rest timer	00:09
36	Squat Waist Worker	00:33
37	10 second rest timer	00:09
38	Lean back side to side	00:33
39	30 second rest timer	00:27
40	Lunge Knee Jump right	00:34
41	10 second rest timer	00:09
42	Lunge Knee Jump left	00:33
43	10 second rest timer	00:09
44	Squat Waist Worker	00:33
45	10 second rest timer	00:09
46	Lean back side to side	00:33