20 Minute Core

Closed chain Core Front core Lift Press

About this workout

Do as many as you can of the exercises with correct form, rest whenever you need to.

£4.99GBP month

£39GBP month

	Exercise	Duration
1	Squat Waist Worker	00:33
2	Standing to prone hand walk	00:33
3	Prone lying head and shoulder raises sagital	00:33
4	Prone torso twists	00:31
5	Commando Plank	00:31
6	30 second rest timer	00:27
7	Lean back side to side	00:33
8	Glute Bridge with alternating leg lift	00:38
9	Heel taps lying knees bent	00:31
10	Press Up to alternating T Plank	00:37
11	Prone lying leg raises sagital	00:36
12	30 second rest timer	00:27
13	Plank alternating arm lift	00:33
14	Crossovers	00:32
15	Press Up alternating shoulder touch	00:37
16	Lean back switch	00:32
17	Glute Bridge	00:34
18	30 second rest timer	00:27
19	Squat Waist Worker	00:33
20	Standing to prone hand walk	00:33
21	Press Up to alternating T Plank	00:37
22	Plank Jacks	00:31
23	Glute Bridge	00:34
24	30 second rest timer	00:27
25	123 jog Hold left to right frontal	00:35
26	Lean back side to side	00:33
27	Plank with alternate renegade row	00:32
28	Prone torso twists	00:31
29	Prone lying head and shoulder raises sagital	00:33
30	30 second rest timer	00:27
31	Plank with alternate renegade row	00:32
32	Lean back switch	00:32
33	Press Up alternating shoulder touch	00:37
34	Standing to prone hand walk	00:33
35	Glute Bridge with alternating leg lift	00:38
36	30 second rest timer	00:27
37	123 jog Hold left to right frontal	00:35
38	Abdominal crunch left to right, right knee raised	00:31
39	Abdominal crunch right to left, left knee raised	00:30
40	Glute Bridge with alternating leg lift	00:38