20 Minute Core

Angela Hancock

Closed chain Core Front core Lift Press
About this workout

Do as many as you can of the exercises with correct form, rest whenever you need to.

SUBSCRIBE TO BASIC
$58HKD /month (billed annually)
SUBSCRIBE TO PREMIUM
$369HKD /month (billed monthly)

Exercises in this workout

Exercise Duration
1 Squat Waist Worker 00:33
2 Standing to prone hand walk 00:33
3 Prone lying head and shoulder raises sagital 00:33
4 Prone torso twists 00:31
5 Commando Plank 00:31
6 30 second rest timer 00:27
7 Lean back side to side 00:33
8 Glute Bridge with alternating leg lift 00:38
9 Heel taps lying knees bent 00:31
10 Press Up to alternating T Plank 00:37
11 Prone lying leg raises sagital 00:36
12 30 second rest timer 00:27
13 Plank alternating arm lift 00:33
14 Crossovers 00:32
15 Press Up alternating shoulder touch 00:37
16 Lean back switch 00:32
17 Glute Bridge 00:34
18 30 second rest timer 00:27
19 Squat Waist Worker 00:33
20 Standing to prone hand walk 00:33
21 Press Up to alternating T Plank 00:37
22 Plank Jacks 00:31
23 Glute Bridge 00:34
24 30 second rest timer 00:27
25 123 jog Hold left to right frontal 00:35
26 Lean back side to side 00:33
27 Plank with alternate renegade row 00:32
28 Prone torso twists 00:31
29 Prone lying head and shoulder raises sagital 00:33
30 30 second rest timer 00:27
31 Plank with alternate renegade row 00:32
32 Lean back switch 00:32
33 Press Up alternating shoulder touch 00:37
34 Standing to prone hand walk 00:33
35 Glute Bridge with alternating leg lift 00:38
36 30 second rest timer 00:27
37 123 jog Hold left to right frontal 00:35
38 Abdominal crunch left to right, right knee raised 00:31
39 Abdominal crunch right to left, left knee raised 00:30
40 Glute Bridge with alternating leg lift 00:38