Badminton Around The Court
John Leung
Core
Jump
Open chain
Whole body
Right
About this workout
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month
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month
Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | 8b. Centre out to back right jump & smash | 00:29 |
| 2 | 1 Minute Rest timer | 00:55 |
| 3 | 5. Centre out to right forehand lunge | 00:30 |
| 4 | 1 Minute Rest timer | 00:55 |
| 5 | 21. Centre to front right forehand back left smash | 00:50 |
| 6 | 1 Minute Rest timer | 00:55 |
| 7 | 23. Centre to front right forehand | 00:24 |
| 8 | 1 Minute Rest timer | 00:55 |
| 9 | 20. Centre to back hand left and smash back right | 00:48 |
| 10 | 1 Minute Rest timer | 00:55 |
| 11 | 12. Alternating from centre out to left & right | 00:33 |
| 12 | 1 Minute Rest timer | 00:55 |
| 13 | 24. Centre to back right & left overhead smash | 00:31 |
| 14 | 1 Minute Rest timer | 00:55 |
| 15 | 22. Centre to front left backhand | 00:30 |
| 16 | 1 Minute Rest timer | 00:55 |
| 17 | 16. Six point forehand & backhand drill | 00:32 |
| 18 | 1 Minute Rest timer | 00:55 |
| 19 | Six point forehand & backhand | 00:31 |
| 20 | 1 Minute Rest timer | 00:55 |
| 21 | 6. Centre out to right back court smash | 00:38 |
| 22 | 1 Minute Rest timer | 00:55 |
| 23 | 3.Centre to out back left overhead smash | 00:45 |
| 24 | 1 Minute Rest timer | 00:55 |
| 25 | 7. Centre out to right front court forehand | 00:31 |
| 26 | 1 Minute Rest timer | 00:55 |
| 27 | 10. Centre out to left jump & smash | 00:34 |
| 28 | 1 Minute Rest timer | 00:55 |
| 29 | 14. Alternating from centre out to back left & right smash | 00:33 |
| 30 | 1 Minute Rest timer | 00:55 |