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PLAYLIST
  • 8b. Centre out to back right jump & smash
  • 2. 1 Minute Rest timer
  • 3. 5. Centre out to right forehand lunge
  • 4. 1 Minute Rest timer
  • 5. 21. Centre to front right forehand back left smash
  • 6. 1 Minute Rest timer
  • 7. 23. Centre to front right forehand
  • 8. 1 Minute Rest timer
  • 9. 20. Centre to back hand left and smash back right
  • 10. 1 Minute Rest timer
  • 11. 12. Alternating from centre out to left & right
  • 12. 1 Minute Rest timer
  • 13. 24. Centre to back right & left overhead smash
  • 14. 1 Minute Rest timer
  • 15. 22. Centre to front left backhand
  • 16. 1 Minute Rest timer
  • 17. 16. Six point forehand & backhand drill
  • 18. 1 Minute Rest timer
  • 19. Six point forehand & backhand
  • 20. 1 Minute Rest timer
  • 21. 6. Centre out to right back court smash
  • 22. 1 Minute Rest timer
  • 23. 3.Centre to out back left overhead smash
  • 24. 1 Minute Rest timer
  • 25. 7. Centre out to right front court forehand
  • 26. 1 Minute Rest timer
  • 27. 10. Centre out to left jump & smash
  • 28. 1 Minute Rest timer
  • 29. 14. Alternating from centre out to back left & right smash
  • 30. 1 Minute Rest timer
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Badminton Around The Court

John Leung

Core Jump Open chain Whole body Right
About this workout

SUBSCRIBE TO BASIC
$39.99HKD month
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$369HKD month

Exercises in this workout

Exercise Duration
1 8b. Centre out to back right jump & smash 00:29
2 1 Minute Rest timer 00:55
3 5. Centre out to right forehand lunge 00:30
4 1 Minute Rest timer 00:55
5 21. Centre to front right forehand back left smash 00:50
6 1 Minute Rest timer 00:55
7 23. Centre to front right forehand 00:24
8 1 Minute Rest timer 00:55
9 20. Centre to back hand left and smash back right 00:48
10 1 Minute Rest timer 00:55
11 12. Alternating from centre out to left & right 00:33
12 1 Minute Rest timer 00:55
13 24. Centre to back right & left overhead smash 00:31
14 1 Minute Rest timer 00:55
15 22. Centre to front left backhand 00:30
16 1 Minute Rest timer 00:55
17 16. Six point forehand & backhand drill 00:32
18 1 Minute Rest timer 00:55
19 Six point forehand & backhand 00:31
20 1 Minute Rest timer 00:55
21 6. Centre out to right back court smash 00:38
22 1 Minute Rest timer 00:55
23 3.Centre to out back left overhead smash 00:45
24 1 Minute Rest timer 00:55
25 7. Centre out to right front court forehand 00:31
26 1 Minute Rest timer 00:55
27 10. Centre out to left jump & smash 00:34
28 1 Minute Rest timer 00:55
29 14. Alternating from centre out to back left & right smash 00:33
30 1 Minute Rest timer 00:55