Bodyweight-Full Body Training

Gerett Burl

About this workout

In this workout your be starting off by opening up your body. Then your go through a mini bodyweight circuit and finish off with core fun.

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Exercises in this workout

Exercise Duration
1 Alternate arm drivers extension back sagittal 00:35
2 Alternate arm drivers back transverse 00:35
3 High knees on the spot 00:32
4 Bird Dog 00:30
5 Lunge frontal left 00:32
6 3 Point Prone alternate arm drive up sagittal with hip drive down 00:32
7 1 Minute Rest timer 00:55
8 Pivot lunge with jog on spot 00:33
9 Tricep dips with leg kicks alternating 00:37
10 Plank alternating arm lift 00:33
11 40 second rest timer 00:36
12 Pivot lunge with legs wide jog on spot 00:39
13 Plank with alternate renegade row 00:32
14 Crump (hands and feet in sync) out of sync sagital (hctv-v1-585-585) 00:18
15 40 second rest timer 00:36
16 Forwad backward jumping squat 00:34
17 Tricep dips with leg kicks alternating 00:37
18 Press Up alternating shoulder touch 00:37
19 40 second rest timer 00:36
21 Lean back side to side 00:33
22 Crossovers 00:32
23 Prone alternating leg frontal side moves 00:31
24 18. Abdominal shoulder twists and alternate knee tucks 00:35