Bodyweight-Full Body Training

Exercise Whole body Skill Down Variable

About this workout

In this workout your be starting off by opening up your body. Then your go through a mini bodyweight circuit and finish off with core fun.

$39.99HKD month

$369HKD month

	Exercise	Duration
1	Alternate arm drivers extension back sagittal	00:35
2	Alternate arm drivers back transverse	00:35
3	High knees on the spot	00:32
4	Bird Dog	00:30
5	Lunge frontal left	00:32
6	3 Point Prone alternate arm drive up sagittal with hip drive down	00:32
7	1 Minute Rest timer	00:55
8	Pivot lunge with jog on spot	00:33
9	Tricep dips with leg kicks alternating	00:37
10	Plank alternating arm lift	00:33
11	40 second rest timer	00:36
12	Pivot lunge with legs wide jog on spot	00:39
13	Plank with alternate renegade row	00:32
14	Crump (hands and feet in sync) out of sync sagital (hctv-v1-585-585)	00:18
15	40 second rest timer	00:36
16	Forwad backward jumping squat	00:34
17	Tricep dips with leg kicks alternating	00:37
18	Press Up alternating shoulder touch	00:37
19	40 second rest timer	00:36
21	Lean back side to side	00:33
22	Crossovers	00:32
23	Prone alternating leg frontal side moves	00:31
24	18. Abdominal shoulder twists and alternate knee tucks	00:35