Badminton Skill Drills
Chris Cooke
Core
Front core
Lunge
Lunge forward
Open chain
About this workout
SUBSCRIBE TO BASIC
£4.99GBP
month
SUBSCRIBE TO PREMIUM
£39GBP
month
Exercises in this workout
Exercise | Duration | |
---|---|---|
1 | 4b. forehand lunge over net | 00:28 |
2 | 5. Centre out to right forehand lunge | 00:30 |
3 | 7. Centre out to right front court forehand | 00:31 |
4 | 6. Centre out to right back court smash | 00:38 |
5 | 8b. Centre out to back right jump & smash | 00:29 |
6 | 9. Centre out to back left backhand | 00:33 |
7 | 3.Centre to out back left overhead smash | 00:45 |
8 | 2. Middle to out left backhand | 00:47 |
9 | 10. Centre out to left jump & smash | 00:34 |
10 | 11. Centre out to left net & backhand | 00:31 |
11 | 1b. Back centre to out left | 00:27 |