Badminton Skill Drills
Chris Cooke
Core
Front core
Lunge
Lunge forward
Open chain
About this workout
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Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | 4b. forehand lunge over net | 00:28 |
| 2 | 5. Centre out to right forehand lunge | 00:30 |
| 3 | 7. Centre out to right front court forehand | 00:31 |
| 4 | 6. Centre out to right back court smash | 00:38 |
| 5 | 8b. Centre out to back right jump & smash | 00:29 |
| 6 | 9. Centre out to back left backhand | 00:33 |
| 7 | 3.Centre to out back left overhead smash | 00:45 |
| 8 | 2. Middle to out left backhand | 00:47 |
| 9 | 10. Centre out to left jump & smash | 00:34 |
| 10 | 11. Centre out to left net & backhand | 00:31 |
| 11 | 1b. Back centre to out left | 00:27 |