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PLAYLIST
  • 4b. forehand lunge over net
  • 2. 5. Centre out to right forehand lunge
  • 3. 7. Centre out to right front court forehand
  • 4. 6. Centre out to right back court smash
  • 5. 8b. Centre out to back right jump & smash
  • 6. 9. Centre out to back left backhand
  • 7. 3.Centre to out back left overhead smash
  • 8. 2. Middle to out left backhand
  • 9. 10. Centre out to left jump & smash
  • 10. 11. Centre out to left net & backhand
  • 11. 1b. Back centre to out left
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00:00

Badminton Skill Drills

Chris Cooke

Core Front core Lunge Lunge forward Open chain
About this workout

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Exercises in this workout

Exercise Duration
1 4b. forehand lunge over net 00:28
2 5. Centre out to right forehand lunge 00:30
3 7. Centre out to right front court forehand 00:31
4 6. Centre out to right back court smash 00:38
5 8b. Centre out to back right jump & smash 00:29
6 9. Centre out to back left backhand 00:33
7 3.Centre to out back left overhead smash 00:45
8 2. Middle to out left backhand 00:47
9 10. Centre out to left jump & smash 00:34
10 11. Centre out to left net & backhand 00:31
11 1b. Back centre to out left 00:27