Recoil S2 Back and Biceps by Primal Fitness

Primal Fitness

Closed chain Lift Pull Upper body Up
About this workout

Using the Recoil S2 suspension trainer you are in control of the resistance. Step in closer to the anchor point to make the exercise more difficult or step away to decrease the angle and make the exercise easier.

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Exercises in this workout

Exercise Duration
1 Seated legs crossed pull ups 00:34
2 30 second rest timer 00:27
3 Seated legs crossed pull ups 00:34
4 30 second rest timer 00:27
5 Seated legs crossed pull ups 00:34
6 30 second rest timer 00:27
7 Seated legs crossed palms facing pull ups 00:31
8 30 second rest timer 00:27
9 Seated legs crossed palms facing pull ups 00:31
10 30 second rest timer 00:27
11 Seated legs crossed palms facing pull ups 00:31
12 30 second rest timer 00:27
13 Power pulls right leg forward 00:35
14 30 second rest timer 00:27
15 Power pulls right leg forward 00:35
16 30 second rest timer 00:27
17 Power pulls right leg forward 00:35
18 30 second rest timer 00:27
19 High rows 00:31
20 30 second rest timer 00:27
21 High rows 00:31
22 30 second rest timer 00:27
23 High rows 00:31
24 30 second rest timer 00:27
25 Bicep curl high left 00:32
26 30 second rest timer 00:27
27 Bicep curl high left 00:32
28 30 second rest timer 00:27
29 Bicep curl high left 00:32
30 30 second rest timer 00:27
31 Bicep curl high right 00:31
32 30 second rest timer 00:27
33 Bicep curl high right 00:31
34 30 second rest timer 00:27
35 Bicep curl high right 00:31
36 30 second rest timer 00:27
37 Bicep curl medium 00:32
38 30 second rest timer 00:27
39 Bicep curl medium 00:32
40 30 second rest timer 00:27
41 Bicep curl medium 00:32