Yoga Beginners Basic Poses

Gerett Burl

Stable Floor Slow Low Impact Floor
About this workout

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Exercises in this workout

Exercise Duration
1 Dandasana 00:21
2 Mountain pose - lateral stretch - leg off floor 00:46
3 Mountain pose - Uttanasana x4 01:14
4 Sun Salutation B (with cobra) 01:59
5 Mountain pose - lateral stretch 00:45
6 Mountain pose 00:17
7 Warrior 2 - Triangle - 1/2 Moon - Warrior 2 Left 01:01
8 Warrior 2 - Triangle - 1/2 Moon - Warrior 2 Right 01:05
9 Downward Dog - High Lunge Right 00:26
10 High Lunge - Warrior 3 - High Lunge Left 00:27
11 High Lunge - Warrior 3 - High Lunge Right 00:25
12 Downward Dog - Side Plank - Tree legs Right 00:32
13 Chair pose 00:24
14 Boat pose (Navasana) - twist 00:56
15 Butterfly 00:53
16 Savasana 01:03