Yoga Beginners Basic Poses
Gerett Burl
Stable
Floor
Slow
Low Impact
Floor
About this workout
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Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Dandasana | 00:21 |
| 2 | Mountain pose - lateral stretch - leg off floor | 00:46 |
| 3 | Mountain pose - Uttanasana x4 | 01:14 |
| 4 | Sun Salutation B (with cobra) | 01:59 |
| 5 | Mountain pose - lateral stretch | 00:45 |
| 6 | Mountain pose | 00:17 |
| 7 | Warrior 2 - Triangle - 1/2 Moon - Warrior 2 Left | 01:01 |
| 8 | Warrior 2 - Triangle - 1/2 Moon - Warrior 2 Right | 01:05 |
| 9 | Downward Dog - High Lunge Right | 00:26 |
| 10 | High Lunge - Warrior 3 - High Lunge Left | 00:27 |
| 11 | High Lunge - Warrior 3 - High Lunge Right | 00:25 |
| 12 | Downward Dog - Side Plank - Tree legs Right | 00:32 |
| 13 | Chair pose | 00:24 |
| 14 | Boat pose (Navasana) - twist | 00:56 |
| 15 | Butterfly | 00:53 |
| 16 | Savasana | 01:03 |