Body-Blitz Resistance Bands series 1 for everyone
Andrea Francis
Strength Training
Squat
Lower body
Closed chain
Down
About this workout
Resistance band is a fantastic and easy way to tone up all major muscle groups at home with a fun piece of equipment. Work your way up through the levels of the band and make your body stronger.
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£4.99GBP
month
SUBSCRIBE TO PREMIUM
£39GBP
month
Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Single leg squat left | 00:31 |
| 2 | 20 second rest timer | 00:18 |
| 3 | Single leg squat left | 00:31 |
| 4 | 20 second rest timer | 00:18 |
| 5 | Squats & alternating reverse flys | 00:32 |
| 6 | 20 second rest timer | 00:18 |
| 7 | Squats | 00:32 |
| 8 | 20 second rest timer | 00:18 |
| 9 | Squats & alternating reverse flys | 00:32 |
| 10 | 20 second rest timer | 00:18 |
| 11 | Squats | 00:32 |
| 12 | 20 second rest timer | 00:18 |
| 13 | Squats & alternating shoulder press | 00:32 |
| 14 | 20 second rest timer | 00:18 |
| 15 | Squats & alternating shoulder press | 00:32 |
| 16 | 20 second rest timer | 00:18 |
| 17 | Seated alternating chest flys | 00:34 |
| 18 | 20 second rest timer | 00:18 |
| 19 | Seated alternating chest flys | 00:34 |