Body-Blitz Resistance Bands series 1 for everyone

Andrea Francis

About this workout

Resistance band is a fantastic and easy way to tone up all major muscle groups at home with a fun piece of equipment. Work your way up through the levels of the band and make your body stronger.

SUBSCRIBE TO BASIC
£4.99GBP /month (billed annually)
SUBSCRIBE TO PREMIUM
£39GBP /month (billed monthly)

Exercises in this workout

Exercise Duration
1 Single leg squat left 00:31
2 20 second rest timer 00:18
3 Single leg squat left 00:31
4 20 second rest timer 00:18
5 Squats & alternating reverse flys 00:32
6 20 second rest timer 00:18
7 Squats 00:32
8 20 second rest timer 00:18
9 Squats & alternating reverse flys 00:32
10 20 second rest timer 00:18
11 Squats 00:32
12 20 second rest timer 00:18
13 Squats & alternating shoulder press 00:32
14 20 second rest timer 00:18
15 Squats & alternating shoulder press 00:32
16 20 second rest timer 00:18
17 Seated alternating chest flys 00:34
18 20 second rest timer 00:18
19 Seated alternating chest flys 00:34