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PLAYLIST
  • Single leg squat left
  • 2. 20 second rest timer
  • 3. Single leg squat left
  • 4. 20 second rest timer
  • 5. Squats & alternating reverse flys
  • 6. 20 second rest timer
  • 7. Squats
  • 8. 20 second rest timer
  • 9. Squats & alternating reverse flys
  • 10. 20 second rest timer
  • 11. Squats
  • 12. 20 second rest timer
  • 13. Squats & alternating shoulder press
  • 14. 20 second rest timer
  • 15. Squats & alternating shoulder press
  • 16. 20 second rest timer
  • 17. Seated alternating chest flys
  • 18. 20 second rest timer
  • 19. Seated alternating chest flys
00:00
00:00

Body-Blitz Resistance Bands series 1 for everyone

Andrea Francis

Strength Training Squat Lower body Closed chain Down
About this workout

Resistance band is a fantastic and easy way to tone up all major muscle groups at home with a fun piece of equipment. Work your way up through the levels of the band and make your body stronger.

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$39.99HKD month
SUBSCRIBE TO PREMIUM
$369HKD month

Exercises in this workout

Exercise Duration
1 Single leg squat left 00:31
2 20 second rest timer 00:18
3 Single leg squat left 00:31
4 20 second rest timer 00:18
5 Squats & alternating reverse flys 00:32
6 20 second rest timer 00:18
7 Squats 00:32
8 20 second rest timer 00:18
9 Squats & alternating reverse flys 00:32
10 20 second rest timer 00:18
11 Squats 00:32
12 20 second rest timer 00:18
13 Squats & alternating shoulder press 00:32
14 20 second rest timer 00:18
15 Squats & alternating shoulder press 00:32
16 20 second rest timer 00:18
17 Seated alternating chest flys 00:34
18 20 second rest timer 00:18
19 Seated alternating chest flys 00:34