Warm Up
Gerett Burl
Gerett Burl
Squat
Squat
Gerett Burl
Squat
Gerett Burl
Squat
About this workout
Quick & simple warm up or use it daily to enhance your flexibility and movement.
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£4.99GBP
month
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£39GBP
month
Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Squat Matrix Arm Raise | 01:19 |
| 2 | Squat Hold Frontal Walk | 01:28 |
| 3 | Squat Matrix Rotation | 02:05 |
| 4 | Squat Hold Frontal Walk | 01:28 |