Warm Up

with Gerett Burl
Gerett Burl Squat
About this workout

Quick & simple warm up or use it daily to enhance your flexibility and movement.

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Exercises in this workout

Exercise Duration
1 Squat Matrix Arm Raise 01:19
2 Squat Hold Frontal Walk 01:28
3 Squat Matrix Rotation 02:05
4 Squat Hold Frontal Walk 01:28