Warm Up

Gerett Burl

Gerett Burl Squat
About this workout

Quick & simple warm up or use it daily to enhance your flexibility and movement.

SUBSCRIBE TO BASIC
$58HKD /month (billed annually)
SUBSCRIBE TO PREMIUM
$369HKD /month (billed monthly)

Exercises in this workout

Exercise Duration
1 Squat Matrix Arm Raise 01:19
2 Squat Hold Frontal Walk 01:28
3 Squat Matrix Rotation 02:05
4 Squat Hold Frontal Walk 01:28