![](https://healthclubtv.com/rails/active_storage/blobs/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaDBqIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--a8d3cce12a993d74f50792d1656a4c7c5d31f329/inbound6993870605550940514.jpg?locale=en-HK)
Warm Up
Gerett Burl
Gerett Burl
Squat
Squat
Gerett Burl
Squat
Gerett Burl
Squat
About this workout
Quick & simple warm up or use it daily to enhance your flexibility and movement.
SUBSCRIBE TO BASIC
$39.99HKD
month
SUBSCRIBE TO PREMIUM
$369HKD
month
Exercises in this workout
Exercise | Duration | |
---|---|---|
1 | Squat Matrix Arm Raise | 01:19 |
2 | Squat Hold Frontal Walk | 01:28 |
3 | Squat Matrix Rotation | 02:05 |
4 | Squat Hold Frontal Walk | 01:28 |