Core stability 1.1
Krissy Hartigan
Circuit Training
Core Stability
Core
Front core
Upper body
About this workout
Fun way to kick start your day, Legs, core, HIIT, total body workout!
Get this workout, many more, plus hints tips and advice direct from me as your trainer.
Just click the link and start your exercise routine right now!
SUBSCRIBE TO BASIC
£4.99GBP
month
SUBSCRIBE TO PREMIUM
£39GBP
month
Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Burpee with back roll | 00:37 |
| 3 | High knees on the spot | 00:32 |
| 5 | Press ups frontal left & right | 00:36 |
| 7 | Press up with alternating side planks | 00:32 |
| 9 | Crunch with alternate knee tucks | 00:35 |