Core stability 1.1

Krissy Hartigan

Circuit Training Core Stability Core Front core Upper body
About this workout

Fun way to kick start your day, Legs, core, HIIT, total body workout!
Get this workout, many more, plus hints tips and advice direct from me as your trainer.
Just click the link and start your exercise routine right now!

£4.99GBP month

Exercises in this workout

Exercise Duration
1 Burpee with back roll 00:37
3 High knees on the spot 00:32
5 Press ups frontal left & right 00:36
7 Press up with alternating side planks 00:32
9 Crunch with alternate knee tucks 00:35