Core stability 1.1
Krissy Hartigan
Circuit Training
Core Stability
Core
Front core
Upper body
About this workout
Fun way to kick start your day, Legs, core, HIIT, total body workout!
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Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Burpee with back roll | 00:37 |
| 3 | High knees on the spot | 00:32 |
| 5 | Press ups frontal left & right | 00:36 |
| 7 | Press up with alternating side planks | 00:32 |
| 9 | Crunch with alternate knee tucks | 00:35 |