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PLAYLIST
  • Burpee with back roll
  • 2. High knees on the spot
  • 3. Press ups frontal left & right
  • 4. Press up with alternating side planks
  • 5. Crunch with alternate knee tucks
00:00
00:00

Core stability 1.1

Krissy Hartigan

Circuit Training Core Stability Core Front core Upper body
About this workout

Fun way to kick start your day, Legs, core, HIIT, total body workout!
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Exercises in this workout

Exercise Duration
1 Burpee with back roll 00:37
3 High knees on the spot 00:32
5 Press ups frontal left & right 00:36
7 Press up with alternating side planks 00:32
9 Crunch with alternate knee tucks 00:35