Core stability 1.1
Circuit Training Core Stability Core Front core Upper body
About this workout
Fun way to kick start your day, Legs, core, HIIT, total body workout!
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Exercises in this workout
|1||Burpee with back roll||00:37|
|3||High knees on the spot||00:32|
|5||Press ups frontal left & right||00:36|
|7||Press up with alternating side planks||00:32|
|9||Crunch with alternate knee tucks||00:35|