Bodyweight workout 1.6
Krissy Hartigan
Circuit Training
Hotel workouts
Whole body
Five Star Fitness
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About this workout
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Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Thoracic Flexion to Extension | 00:54 |
| 2 | 10 second rest timer | 00:09 |
| 3 | Seated Thigh stretch | 00:21 |
| 4 | 10 second rest timer | 00:09 |
| 5 | Prone torso twists | 00:31 |
| 6 | 10 second rest timer | 00:09 |
| 7 | Alternating leg through flow | 00:32 |
| 8 | 10 second rest timer | 00:09 |
| 9 | Side crawls left to right | 00:27 |
| 10 | 10 second rest timer | 00:09 |
| 11 | Lunge variation frontal with arm drivers | 00:21 |
| 12 | Alternating frontal lunge, back, across with wide kick | 00:36 |