Bodyweight workout 1.6

Krissy Hartigan

Circuit Training Hotel workouts Whole body Five Star Fitness Up
About this workout

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Exercises in this workout

Exercise Duration
1 Thoracic Flexion to Extension 00:54
2 10 second rest timer 00:09
3 Seated Thigh stretch 00:21
4 10 second rest timer 00:09
5 Prone torso twists 00:31
6 10 second rest timer 00:09
7 Alternating leg through flow 00:32
8 10 second rest timer 00:09
9 Side crawls left to right 00:27
10 10 second rest timer 00:09
11 Lunge variation frontal with arm drivers 00:21
12 Alternating frontal lunge, back, across with wide kick 00:36