Bodyweight workout 1.6
Krissy Hartigan
Circuit Training
Hotel workouts
Whole body
Five Star Fitness
Up
About this workout
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Exercises in this workout
Exercise | Duration | |
---|---|---|
1 | Thoracic Flexion to Extension | 00:54 |
2 | 10 second rest timer | 00:09 |
3 | Seated Thigh stretch | 00:21 |
4 | 10 second rest timer | 00:09 |
5 | Prone torso twists | 00:31 |
6 | 10 second rest timer | 00:09 |
7 | Alternating leg through flow | 00:32 |
8 | 10 second rest timer | 00:09 |
9 | Side crawls left to right | 00:27 |
10 | 10 second rest timer | 00:09 |
11 | Lunge variation frontal with arm drivers | 00:21 |
12 | Alternating frontal lunge, back, across with wide kick | 00:36 |