Very Gentle Mobiliser

with David Sinclair
Warm-up
About this workout

A Pre or Post Workout loosening up sequence. Also useful if you've been sitting for a while.

GET ALL ACCESS $5.99USD/month (billed annually)

Exercises in this workout

Exercise Duration
1 Left leg forward with right arm driver Mobiliser 00:37
2 Right fixed lunge sagittal with left arm extension driver 00:34
3 Left leg balance right frontal across with right flexion left arm driver 00:37
4 Right leg balance left leg frontal across with left flexion right arm driver overhead 00:34
5 Left leg balance right leg frontal across 00:36
6 Right leg balance left leg frontal across 00:36