Very Gentle Mobiliser
David Sinclair
Warm-up
Core
Lower body
Open chain
Stable
Right
About this workout
A Pre or Post Workout loosening up sequence. Also useful if you've been sitting for a while.
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Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Left leg forward with right arm driver Mobiliser | 00:37 |
| 2 | Right fixed lunge sagittal with left arm extension driver | 00:34 |
| 3 | Left leg balance right frontal across with right flexion left arm driver | 00:37 |
| 4 | Right leg balance left leg frontal across with left flexion right arm driver overhead | 00:34 |
| 5 | Left leg balance right leg frontal across | 00:36 |
| 6 | Right leg balance left leg frontal across | 00:36 |