Very Gentle Mobiliser

David Sinclair

Warm-up Core Lower body Open chain Stable Right
About this workout

A Pre or Post Workout loosening up sequence. Also useful if you've been sitting for a while.

$39.99HKD month

Exercises in this workout

Exercise Duration
1 Left leg forward with right arm driver Mobiliser 00:37
2 Right fixed lunge sagittal with left arm extension driver 00:34
3 Left leg balance right frontal across with right flexion left arm driver 00:37
4 Right leg balance left leg frontal across with left flexion right arm driver overhead 00:34
5 Left leg balance right leg frontal across 00:36
6 Right leg balance left leg frontal across 00:36