Very Gentle Mobiliser

David Sinclair

Warm-up
About this workout

A Pre or Post Workout loosening up sequence. Also useful if you've been sitting for a while.

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Exercises in this workout

Exercise Duration
1 Left leg forward with right arm driver Mobiliser 00:37
2 Right fixed lunge sagittal with left arm extension driver 00:34
3 Left leg balance right frontal across with right flexion left arm driver 00:37
4 Right leg balance left leg frontal across with left flexion right arm driver overhead 00:34
5 Left leg balance right leg frontal across 00:36
6 Right leg balance left leg frontal across 00:36