Friday Feel Great Workout

Chris Cooke

Circuit Training Whole body Pull Core Back core
About this workout

Quick fun workout to end the week in under 30 miutes.

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Exercises in this workout

Exercise Duration
1 vertical bag swings 00:32
2 20 second rest timer 00:18
3 Tricep press 00:31
4 20 second rest timer 00:18
5 squats 00:34
6 20 second rest timer 00:18
7 Shoulder raise forward 00:34
8 20 second rest timer 00:18
9 Lunge forward transverse right vipr slide right (150520091) 00:37
10 40 second rest timer 00:36
11 Lunge forward transverse left vipr slide left (150520092) 00:37
12 40 second rest timer 00:36
13 Lunge forward transverse left vipr slide right (150520094) 00:37
14 40 second rest timer 00:36
15 Lunge forward transverse right vipr slide left (150520093) 00:37
16 40 second rest timer 00:36
17 Prone position with variable hand positions 00:38
18 1 Minute Rest timer 00:55
19 Raised press up, hand walk back, shoulder press 00:33
20 1 Minute Rest timer 00:55
21 Feet on step prone position arm raises forward 00:32
22 1 Minute Rest timer 00:55
23 Hip raises left leg 00:30
24 1 Minute Rest timer 00:55
25 Right leg hip raises 00:39
26 1 Minute Rest timer 00:55
27 Press ups left leg raised on ball 00:31
28 1 Minute Rest timer 00:55
29 Press ups with arm reach torso twists 00:33