
Friday Feel Great Workout
Chris Cooke
About this workout
Quick fun workout to end the week in under 30 miutes.
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£4.99GBP
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£39GBP
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Exercises in this workout
Exercise | Duration | |
---|---|---|
1 | vertical bag swings | 00:32 |
2 | 20 second rest timer | 00:18 |
3 | Tricep press | 00:31 |
4 | 20 second rest timer | 00:18 |
5 | squats | 00:34 |
6 | 20 second rest timer | 00:18 |
7 | Shoulder raise forward | 00:34 |
8 | 20 second rest timer | 00:18 |
9 | Lunge forward transverse right vipr slide right (150520091) | 00:37 |
10 | 40 second rest timer | 00:36 |
11 | Lunge forward transverse left vipr slide left (150520092) | 00:37 |
12 | 40 second rest timer | 00:36 |
13 | Lunge forward transverse left vipr slide right (150520094) | 00:37 |
14 | 40 second rest timer | 00:36 |
15 | Lunge forward transverse right vipr slide left (150520093) | 00:37 |
16 | 40 second rest timer | 00:36 |
17 | Prone position with variable hand positions | 00:38 |
18 | 1 Minute Rest timer | 00:55 |
19 | Raised press up, hand walk back, shoulder press | 00:33 |
20 | 1 Minute Rest timer | 00:55 |
21 | Feet on step prone position arm raises forward | 00:32 |
22 | 1 Minute Rest timer | 00:55 |
23 | Hip raises left leg | 00:30 |
24 | 1 Minute Rest timer | 00:55 |
25 | Right leg hip raises | 00:39 |
26 | 1 Minute Rest timer | 00:55 |
27 | Press ups left leg raised on ball | 00:31 |
28 | 1 Minute Rest timer | 00:55 |
29 | Press ups with arm reach torso twists | 00:33 |