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PLAYLIST
  • vertical bag swings
  • 2. 20 second rest timer
  • 3. Tricep press
  • 4. 20 second rest timer
  • 5. squats
  • 6. 20 second rest timer
  • 7. Shoulder raise forward
  • 8. 20 second rest timer
  • 9. Lunge forward transverse right vipr slide right (150520091)
  • 10. 40 second rest timer
  • 11. Lunge forward transverse left vipr slide left (150520092)
  • 12. 40 second rest timer
  • 13. Lunge forward transverse left vipr slide right (150520094)
  • 14. 40 second rest timer
  • 15. Lunge forward transverse right vipr slide left (150520093)
  • 16. 40 second rest timer
  • 17. Prone position with variable hand positions
  • 18. 1 Minute Rest timer
  • 19. Raised press up, hand walk back, shoulder press
  • 20. 1 Minute Rest timer
  • 21. Feet on step prone position arm raises forward
  • 22. 1 Minute Rest timer
  • 23. Hip raises left leg
  • 24. 1 Minute Rest timer
  • 25. Right leg hip raises
  • 26. 1 Minute Rest timer
  • 27. Press ups left leg raised on ball
  • 28. 1 Minute Rest timer
  • 29. Press ups with arm reach torso twists
00:00
00:00

Friday Feel Great Workout

Chris Cooke

Circuit Training Whole body Pull Core Back core
About this workout

Quick fun workout to end the week in under 30 miutes.

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$39.99HKD month
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Exercises in this workout

Exercise Duration
1 vertical bag swings 00:32
2 20 second rest timer 00:18
3 Tricep press 00:31
4 20 second rest timer 00:18
5 squats 00:34
6 20 second rest timer 00:18
7 Shoulder raise forward 00:34
8 20 second rest timer 00:18
9 Lunge forward transverse right vipr slide right (150520091) 00:37
10 40 second rest timer 00:36
11 Lunge forward transverse left vipr slide left (150520092) 00:37
12 40 second rest timer 00:36
13 Lunge forward transverse left vipr slide right (150520094) 00:37
14 40 second rest timer 00:36
15 Lunge forward transverse right vipr slide left (150520093) 00:37
16 40 second rest timer 00:36
17 Prone position with variable hand positions 00:38
18 1 Minute Rest timer 00:55
19 Raised press up, hand walk back, shoulder press 00:33
20 1 Minute Rest timer 00:55
21 Feet on step prone position arm raises forward 00:32
22 1 Minute Rest timer 00:55
23 Hip raises left leg 00:30
24 1 Minute Rest timer 00:55
25 Right leg hip raises 00:39
26 1 Minute Rest timer 00:55
29 Press ups left leg raised on ball 00:31
30 1 Minute Rest timer 00:55
31 Press ups with arm reach torso twists 00:33