Friday Feel Great Workout

Circuit Training Whole body Pull Core Back core

About this workout

Quick fun workout to end the week in under 30 miutes.

$39.99HKD month

$369HKD month

	Exercise	Duration
1	vertical bag swings	00:32
2	20 second rest timer	00:18
3	Tricep press	00:31
4	20 second rest timer	00:18
5	squats	00:34
6	20 second rest timer	00:18
7	Shoulder raise forward	00:34
8	20 second rest timer	00:18
9	Lunge forward transverse right vipr slide right (150520091)	00:37
10	40 second rest timer	00:36
11	Lunge forward transverse left vipr slide left (150520092)	00:37
12	40 second rest timer	00:36
13	Lunge forward transverse left vipr slide right (150520094)	00:37
14	40 second rest timer	00:36
15	Lunge forward transverse right vipr slide left (150520093)	00:37
16	40 second rest timer	00:36
17	Prone position with variable hand positions	00:38
18	1 Minute Rest timer	00:55
19	Raised press up, hand walk back, shoulder press	00:33
20	1 Minute Rest timer	00:55
21	Feet on step prone position arm raises forward	00:32
22	1 Minute Rest timer	00:55
23	Hip raises left leg	00:30
24	1 Minute Rest timer	00:55
25	Right leg hip raises	00:39
26	1 Minute Rest timer	00:55
29	Press ups left leg raised on ball	00:31
30	1 Minute Rest timer	00:55
31	Press ups with arm reach torso twists	00:33