Chris Cooke

Your Trainer

Chris Cooke
Trainer 30+ years, I have worked with clients who want to look good, feel great and have photo memories to last forever of their wedding day. Helping them not only drop a clothes size but feel confident in any outfit. People want to get fitter, stronger or look leaner, I believe in delivering ‘Proper Bootcamp Classes’ having the experience to back it up. I’ve helped clients improve their stamina, reducing their golf handicap, and increase tennis agility. As a football (Fulham FC) and Rugby (HKFC) coach, playing golf and doing triathlons (London & Hong Kong) I understand sporting skill, the application and fitness elements, supported with qualifications. I have trained women who wanted to drop a dress size within only 12 weeks prior to their Some clients who have struggled with weight issues for years until i helped them to drop over 4 stone in weight to people who just want to complete their first 5k Park Run. Anyone of any age who wants to tone up, improve their standard of life, greater mobility and confidence or rehabilitation from injuries, I have experience over the years of helping many clients gain confidence and results they dream of. So what are you waiting for, sign up now for a free trial and lets make working out fun!


Whatever it is you would want to achieve i can help you along the way to getting there. With a friendly no nonsense approach to training, i make things easy to understand and simple to do. I can help whether it is purchasing some home fitness equipment or putting together healthy nutritional meal options that are tasty and easy to make. Full of energy and a real passion for everything health and fitness. -- Basic Plan Do you know how to use all fitness equipment in a gym? With medicine balls, corebags, suspension trainers, vipr and kettlebells, gyms and home use equipment market has expanded greatly in the last few years. Many of my clients who have also trained directly with me once per week wanted help with their workouts when on their own. So to solve this problem I have created numerous workouts to drop a dress size, improve your golf swing, build muscle or general fitness. Get new regular workouts direct from me, direct to your phone to workout when you want and where you want, whether in the gym, at home or outdoors. -- Premium Plan You maybe want help with workouts but also want that extra bit more. Maybe you need some guidance with nutrition, healthy meal options. Do you have the motivation to workout every week on your own, if not would some help with weekly check ins keeping you on track. Everything like the basic plan but with weekly guidance, support and much more. -- Platinum Plan I have enjoyed being a personal trainer most of my career, sometimes doing long hours on most days of the week. There is a difference between wanting to do something and having to do something. Having built up a following and having monthly members I can do one to one personal training because i want to do it not because I have too. So if you want more focussed direct training either face to face or online you can book a package of 45 minute training sessions with this 8 block training plan.

What to Bring

Bags of enthusiasm and a willing to learn lots of new things.