Simple home workout

Rich McKeating

About this workout

no equipment, basic movements, beneficial for everybody. Just simple movements that will help your body move well and feel good.

SUBSCRIBE TO BASIC
£4.99GBP /month (billed annually)
SUBSCRIBE TO PREMIUM
£39GBP /month (billed monthly)

Exercises in this workout

Exercise Duration
1 Squat to lunge alternate 00:37
2 press up walk variations 00:35
3 Lunge frontal right 00:32
4 Lunge frontal left 00:32
5 Abdominal lying straight leg raises 00:38
6 Squat to lunge alternate 00:37
7 press up walk variations 00:35
8 Lunge frontal right 00:32
9 Lunge frontal left 00:32
10 Abdominal lying straight leg raises 00:38