Simple home workout

Rich McKeating

Core Front core Lift Open chain Upper body
About this workout

no equipment, basic movements, beneficial for everybody. Just simple movements that will help your body move well and feel good.

Exercises in this workout

Exercise Duration
1 Squat to lunge alternate 00:37
2 press up walk variations 00:35
3 Lunge frontal right 00:32
4 Lunge frontal left 00:32
5 Abdominal lying straight leg raises 00:38
6 Squat to lunge alternate 00:37
7 press up walk variations 00:35
8 Lunge frontal right 00:32
9 Lunge frontal left 00:32
10 Abdominal lying straight leg raises 00:38