Simple home workout

with Rich McKeating
About this workout

no equipment, basic movements, beneficial for everybody. Just simple movements that will help your body move well and feel good.

GET ALL ACCESS $5.99USD/month (billed annually)

Exercises in this workout

Exercise Duration
1 Squat to lunge alternate 00:37
2 press up walk variations 00:35
3 Lunge frontal right 00:32
4 Lunge frontal left 00:32
5 Abdominal lying straight leg raises 00:38
6 Squat to lunge alternate 00:37
7 press up walk variations 00:35
8 Lunge frontal right 00:32
9 Lunge frontal left 00:32
10 Abdominal lying straight leg raises 00:38