Simple home workout
Rich McKeating
Core
Front core
Lift
Open chain
Upper body
About this workout
no equipment, basic movements, beneficial for everybody. Just simple movements that will help your body move well and feel good.
SUBSCRIBE TO BASIC
$39.99HKD
month
SUBSCRIBE TO PREMIUM
$369HKD
month
Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Squat to lunge alternate | 00:37 |
| 2 | press up walk variations | 00:35 |
| 3 | Lunge frontal right | 00:32 |
| 4 | Lunge frontal left | 00:32 |
| 5 | Abdominal lying straight leg raises | 00:38 |
| 6 | Squat to lunge alternate | 00:37 |
| 7 | press up walk variations | 00:35 |
| 8 | Lunge frontal right | 00:32 |
| 9 | Lunge frontal left | 00:32 |
| 10 | Abdominal lying straight leg raises | 00:38 |