Lower body & Stretch 1.3
Krissy Hartigan
Core Stability
Legs Bums and Tums
Core
Front core
Lift
About this workout
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Exercises in this workout
Exercise | Duration | |
---|---|---|
1 | Cat stretch | 00:09 |
2 | Heel taps lying knees bent | 00:31 |
3 | Lunge alternate leg slide back sagittal | 00:33 |
4 | Right frontal lunge, back, across with pulse x3 & wide knee raise | 00:37 |
5 | Left frontal lunge, back, across with pulse x3 & wide knee raise | 00:34 |
8 | Mountain Climbers variation | 00:34 |
9 | Hip raises | 00:39 |
10 | Knee drops together | 00:42 |
11 | Raised leg knee drops | 00:40 |
12 | Half Leg circles anti clockwise left | 00:36 |
13 | Half Leg circles clockwise left | 00:38 |
14 | Knee tuck sidleine stretch right | 00:37 |
15 | Knee tuck sideline left | 00:50 |
16 | Seated stradle pelvic tilt | 00:38 |