Lower body & Stretch 1.3

Krissy Hartigan

Core Stability Legs Bums and Tums Core Front core Lift
About this workout

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Exercises in this workout

Exercise Duration
1 Cat stretch 00:09
2 Heel taps lying knees bent 00:31
3 Lunge alternate leg slide back sagittal 00:33
4 Right frontal lunge, back, across with pulse x3 & wide knee raise 00:37
5 Left frontal lunge, back, across with pulse x3 & wide knee raise 00:34
8 Mountain Climbers variation 00:34
9 Hip raises 00:39
10 Knee drops together 00:42
11 Raised leg knee drops 00:40
12 Half Leg circles anti clockwise left 00:36
13 Half Leg circles clockwise left 00:38
14 Knee tuck sidleine stretch right 00:37
15 Knee tuck sideline left 00:50
16 Seated stradle pelvic tilt 00:38